BOOKS
“Ms. Brooks is authentic and raw in her writing. She puts herself out there and by doing so, she connects with her reader. She is relatable and you can feel her love, energy, and her struggles as she shares her journey. Her program is a meaningful and effective tool, making extremely valid points like our emotions get in our way and dull our perspective. Fear and false assumptions, for example, resonate inside of us and create negative energy which can hinder our outlook. When we can navigate our way through these emotions, we can find the positive side of things more often.
Ms. Brooks’ program takes you through many areas of life including spirituality, health, relationships, self-esteem, finances, free-time, and creativity, and asks you to break down your desires with questions, affirmations, and actions. This can help to rewire your brain to step away from what seems so comforting (fear-based thinking) and step into your best self full of positivity and better-equipped to deal with what life will inevitably throw your way. As both a clinical nutritionist and an energy worker, I can attest to the effectiveness of the methods in Ms. Brooks’ program.
Her program will cleanse body, mind, and spirit for anyone wishing to better themselves and get themselves out of any “rut” and into Full Glass Living.”
~Jessica Milner, CECP, MSHN, Life Glorious Life
Is the glass half-empty or half-full? This book takes an expanded look at the proverbial question and challenges the traditional approach that the answer must be one or the other. In thinking that the glass is half-empty, we accept the pessimistic perspective that there isn’t enough “stuff,” that maybe this is all there is. This is a disempowering way to look at life and creates a vicious cycle of limiting beliefs of doubt, worry, disappointment, and fear. Conversely, if we look at the glass as half-full, we take an optimistic perspective that we’ve got something good going, life is grand. Yet, there is that lingering sense that something may still be missing.
What is presented in this book is something different. How about looking at the glass as always full? In Full Glass Living, the author shares her life journey through emotional sensitivity and a mood disorder to adopt an enlightened perception of both the water and space being vitally important to sustain life.
Full Glass Living: 28 Days to Dump Limiting Beliefs is about how we can use tools to influence and empower ourselves. The thing is we don’t do it all alone.
Coming Soon! – November 1, 2025
SoulStrings: Reclaim Your True Self & Manifest a Dream Life Beyond a Mood Disorder is an empowering and practical guide for individuals who are ready to reclaim their lives while experiencing the challenges of depression, bipolar disorder, or another mood condition. Akita Brooks shares her transformative journey to create a fulfilling and purpose-driven life.
Drawing from her personal experiences and expert insights as a life coach, Akita provides you with practical strategies and inspirational stories that illuminate your own roadmap toward healing and transformation. Whether you’re seeking to enhance your well-being, pursue your dreams, or support a loved one, this book offers hope, guidance, and a renewed sense of possibility.
Blending the essential connection between emotional mastery and personal development with actionable advice, this book offers a holistic path forward for thriving beyond a mood disorder, but to a life by design.
Each chapter is filled with practical exercises, reflective prompts, and affirmations designed to nurture emotional well-being and support personal growth. Whether you are looking to enhance your emotional intelligence, boost your self-confidence, or bring your dreams to fruition.
You will discover the art of manifestation, learning how to set intentions, visualize your goals, and take inspired action toward your dreams in four main areas of life. Along the way, you will confront and release the limiting beliefs that have held you back, cultivating gratitude and positivity to attract abundance in your life.
Ultimately, SoulStrings is not just about overcoming a diagnosis—it’s about stepping into your power, dreaming boldly, and building the life you’ve always deserved.
